Build-your-own protein bowl

Ingredients

• Protein (30g+ target): grilled chicken breast, ground beef, salmon, shrimp, tofu, tempeh, or edamame
• Base / complex carbs: quinoa, brown rice, riced cauliflower, sweet potato cubes, or couscous
• Veggies and greens: spinach, kale, roasted broccoli, bell peppers, cucumbers, or cherry tomatoes
• Toppings: avocado, feta cheese, pickled red onions, or roasted almonds
• Sauce: a drizzle of hot honey, green goddess ranch, or tahini

Method

1. Choose a protein, aiming for 30g or more.
2. Add a base of complex carbs.
3. Add veggies and greens.
4. Finish with toppings and a drizzle of sauce.

Notes

A basic formula for assembling a balanced bowl at home in under 20 minutes, using four components: protein, base, veggies and greens, toppings and sauce.